Diabetes Program

(4 week Session)
The Diabetes classes give you the information you need to control your blood sugars to reduce and to prevent complications of diabetes. Do you need a meter? We can provide one for you at no cost. We will train you.

Topics: Diabetes & Our body ● Glucose Monitoring ● Hyperglycemia & Hypoglycemia ● Nutrition ● Carbohydrate Counting ● Physical Activity ● Complications: Vision loss, Kidney Problems, Foot & Circulation Problems

● Free Glucose Meter & Training ● Free Pedometer ● Free Education

Heart Help Program

(5 week Session)
If you are overweight, have high blood pressure, high cholesterol, and/or not physically active, this program is for you.

Topics: Meet Your Heart ● Risk Factors ● Blood Pressure ● Cholesterol and Changes that Help Your Heart ● Heart-healthy Meals ● DASH Meal Plan to Control Blood Pressure and Manage Weight ● Reading Food Labels for a Healthy Heart Eating Out ● Managing Stress and Long Term Change ● Understanding and manage Heart Failure

● Free Pedometer ● Free Blood Pressure Reading ● Free Education

Infant CPR Class

This class is offered to any new or expecting parents who have had there baby or are planning to have their baby at Good Samaritan Hospital.

Participants will watch an American Heart Association video that explains and demonstrates the skill required to perform Infant CPR. Each participant will also be given time to practice these skills on the manikin provided for them.

Topics: Assessing the victim ● Calling for HELP ● Pushing on the chest ● Breathing for the victim ● Clearing the airway for a choking victim ● SIDS prevention